protein shake + fiber 190 cals
apple 50 cals
eggplant pizzas160 cals
orange 60 cals
fizzy drink 5 cals
roaster broccoli/cauliflower 50 cals
2 glasses white wine 250 cals
portobello/goat cheese sandwich, roasted vegetalbes 500 cals
2 cupcakes, pc of cake 250 cals
pretzels 100 cals
total 1715 cals
eliptical 30 min - 350 cals
strength trg 30 min - 150 cals
stretching 10 min - 50 cals
total burned 550 cals
net cals 1165
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