Wednesday, May 19, 2010
May 15, 2010
May 14, 2010
Friday, May 14, 2010
May 13, 2010
Thursday, May 13, 2010
May 12, 2010
shake and fiber 190 cals
yogurt and banana 200 cals
fizzy drink 5 cals
salad 150 cals
cottage cheese 80 cals
carmel corn 75 cals
apple 50 cals
arbonne chew 30 cals
orange 60 cals
steamed broccoli 50 cals
2 slices thin pizza with mushrooms and salad 500 cals
ice cream 250 cals
total 1610 cals
- 15 min eliptical 150 cals
- 30 min bike 250 cals
net 1210 cals
Wednesday, May 12, 2010
May 11, 2010
Tuesday, May 11, 2010
May 10, 2010
Monday, May 10, 2010
May 9, 2010 happy Mudder's day
Sunday, May 9, 2010
May 8, 2010 Happy Birthday Paul!
shake, fiber, tsp pudding 225 cals
salad 200 dals
yogurt 1/2 banana 150 cals
chick'n pattie with mayo 150 cals
4 glasses wine 460 cals
salad extravaganza, and rice-stuffed zucchini YUM 500 cals
Bruce springsteen cake and ice cream 300 cals
2085 cals
30 min stair stepper 300 cals
10 min yoga 25 cals
-325 cals
net 1760 cals
May 7, 2010
Friday, May 7, 2010
May 6, 2010
Thursday, May 6, 2010
May 5, 2010
shake and fiber 190 cals
yogurt and fiber 115 cals
orange 65 cals
salad 150 cals
mini bran muffin tops 100 cals (thanks, MJB)
arbonne chews 60 cals
2 hard boiled eggs 140 cals
taco salad 300 cals
mexican rice 150 cals
total 1270
elliptical 30 min 300 cals
strength 25 min 200 cals
yoga 10 min 20 cals
-520 cals
net 700 cals
Wednesday, May 5, 2010
May the Fourth Be With You
Tuesday, May 4, 2010
May 3, 2010
Monday, May 3, 2010
May 2, 2010 Icccccccccccchhhhh
Sunday, May 2, 2010
May 1, 2010 Happy Birthdaymonth Sean
April 30, 2010
Friday, April 30, 2010
April 29, 2010
Okay, I think the popcorn was really eaten the night before, but I'm just too lazy to repost it...sorry
popcorn 100 cals
shake/fiber 190 cals
yogurt, banana, fiber 165 cals
chopped salad with feta150 cals
tea with fiber 15 cals
orange 65 cals
apple 50 cals
green beans, quorn and veggie stir fry, spinach salad with egg 450 cals
arbonne chews 60 cals
1245 cals
30 min eliptical 300 cals
30 strength 200 cals
yoga 15 min 50 cals
-550 cals
net 695 cals
Thursday, April 29, 2010
April 28, 2010
April 27, 2010
Tuesday, April 27, 2010
April 26, 2010
April 25, 2010 Happy Birthday Mark!
Sunday, April 25, 2010
April 24, 2010
Peanut butter and toast 400 cals
apple and grapes 150 cals
roasted veggies, cheese, tortilla 250 cals
cupcake 100 cals
hummus, pretzels 225 cals
2 glasses wine 250 cals
veggie risotto 500 cals
potato chips 225 cals
2100 cals
30 min stair stepper 400 cals
30 min strength training 150 cals
15 min stretching 50 cals
-600 cals
Total 1500 cals
Saturday, April 24, 2010
April 23, 2010
protein shake + fiber 190 cals
apple 50 cals
eggplant pizzas160 cals
orange 60 cals
fizzy drink 5 cals
roaster broccoli/cauliflower 50 cals
2 glasses white wine 250 cals
portobello/goat cheese sandwich, roasted vegetalbes 500 cals
2 cupcakes, pc of cake 250 cals
pretzels 100 cals
total 1715 cals
eliptical 30 min - 350 cals
strength trg 30 min - 150 cals
stretching 10 min - 50 cals
total burned 550 cals
net cals 1165
April 22, 2010
protein shake and fiber 190 cals
greek yogurt, 1/2 banana, 1/2 scoop fiber 225 cals
organge 65 cals
chop salad 100 cals
arbonne chew 30 cals
cantaloupe 50 cals
fiber one bar 140 cals
veggie burger and chipotle mayo 160 cals
corn bread 100 cals
roasted broccoli/cauliflower, mushroom noodles 150 cals
fizzy drink 5 cals
4 pretzels, 1/4 cup hummus 160 cals
1375 cals
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