Peanut butter and toast 400 cals
apple and grapes 150 cals
roasted veggies, cheese, tortilla 250 cals
cupcake 100 cals
hummus, pretzels 225 cals
2 glasses wine 250 cals
veggie risotto 500 cals
potato chips 225 cals
2100 cals
30 min stair stepper 400 cals
30 min strength training 150 cals
15 min stretching 50 cals
-600 cals
Total 1500 cals
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