May 16, 2010

EVERYTHING I ATE FOR ONE MONTH!

May 15, 2010

shake, fiber, pudding 210 cals
salad 150 cals
PB pretzels 50 cals
orange 65 cals
rice cakes 100 cals
veggie burger 130 cals
4 glasses wine 450 cals
veg burger and veggies 200 cals
cake and ice cream 450 cals
chocolate covered pretzels 80 cals

1890 cals

May 14, 2010

shake and fiber 200 cals
yogurt and banana 200 cals
WW beans and rice 300 cals
arbonne chews 60 cals
tums 20 cals
jello and whipped cream 100 cals
3 glasses wine 350 cals
egg salad and bread 400 cals
bread and cheese 200 cals
tums 10 cals
sesame sticks 200 cals

2040 cals

May 13, 2010

shake and fiber 200 cals
yogurt, fiber, and PB2 140 cals
salad 150 cals
arbonne chews 60 cals
orange 60 cals
apple 50 cals
popcorn 100 cals
Quorn nuggets and sesame sticks 250 cals
cashews 200 cals
green beans and risotto 250 cals
chocolate covered raisins 75 cals

1535 total

May 12, 2010

shake and fiber 190 cals
yogurt and banana 200 cals
fizzy drink 5 cals
salad 150 cals
cottage cheese 80 cals
carmel corn 75 cals
apple 50 cals
arbonne chew 30 cals
orange 60 cals
steamed broccoli 50 cals
2 slices thin pizza with mushrooms and salad 500 cals
ice cream 250 cals

total 1610 cals

- 15 min eliptical 150 cals
- 30 min bike 250 cals

net 1210 cals

May 11, 2010

yogurt and banana 200 cals
orange 65 cals
cottage cheese 80 cals
salad150 cals
arbonne chews 60 cals
bran muffin 250 cals thx MJB
mexican lasagna 400 cals
rice w veggies and steamed brocooli 200 cals
chocolate shortbread cookie 85 cals
popcorn 100 cals

1585 cals

May 10, 2010

shake, fiber, pudding 210 cals
mexican lasagna 350 cals
veggie burger 150 cals Hi, Dec!
quorn, mashed potatoes and bbq 350 cals
asparagus with mustard sauce 50 cals
arbonne chews 60 cals
ice cream 250 cals

1420 cals

75 min yoga - 400 cals

net 1020 cals

May 9, 2010 happy Mudder's day

Breakfast in bed! and patriotic too! Thanks Tess!
Chick'n pattie and mayo on lettuce 160 cals
yogurt whole banana 200 cals
salad 150 cals
2 shortbread cookies 170 cals
1.5 glasses wine`180 cals
veg mexican lasagna and pole beans 450 cals
ice cream 250 cals

1560 cals

May 8, 2010 Happy Birthday Paul!

shake, fiber, tsp pudding 225 cals
salad 200 dals
yogurt 1/2 banana 150 cals
chick'n pattie with mayo 150 cals
4 glasses wine 460 cals
salad extravaganza, and rice-stuffed zucchini YUM 500 cals
Bruce springsteen cake and ice cream 300 cals

2085 cals

30 min stair stepper 300 cals
10 min yoga 25 cals

-325 cals

net 1760 cals

May 7, 2010

shake and protein 200 cals
yogurt fiber blackberries 140 cals
salad 200 cals
apple 50 cals
popcorn 25 cals
3 big glasses wine 400 cals
chips 200 cals
3 cookies200 cals

total 1415

May 6, 2010

shake and fiber 190 cals
yogurt, fiber, and blackberries 140 cals
spinach salad175 cals
arbonne chews 60 cals
apple 60 cals
orange 60 cals
chick'n patty with mayo on lettuce175 cals
mexican rice, roasted cauliflower/asparagus 400 cals
tootsie pop 60 cals

total 1320 cals

May 5, 2010

shake and fiber 190 cals
yogurt and fiber 115 cals
orange 65 cals
salad 150 cals
mini bran muffin tops 100 cals (thanks, MJB)
arbonne chews 60 cals
2 hard boiled eggs 140 cals
taco salad 300 cals
mexican rice 150 cals

total 1270

elliptical 30 min 300 cals
strength 25 min 200 cals
yoga 10 min 20 cals

-520 cals

net 700 cals

May the Fourth Be With You

protein shake and fiber 200 cals
yogurt and fiber 130 cals
spinach salad with feta125 cals
arbonne chew 30 cals
fizzy drink 5 cals
orange 65 cals
hard boiled egg 70 cals
taco salad 400 cals
yogurt 100 cals

1125 cals

May 3, 2010

grits 200 cals
yogurt and fiber/1/4 banana 140 cals
spinach salad 150 cals
arbonne chews 50 cals
egg salad 160 cals
quorn cutlet parm and zucchini 350 cals
rice cakes 120 cals

1170 cals

May 2, 2010 Icccccccccccchhhhh

Go Lean crisp 200 cals
salad with egg175 cals
2 butterfinger eggs 60 cals
graps, strawberries, pineapple, pasta salad 300 cals
3 glasses wine 350 cals
cake 300 cals
more pasta salad 200 cals
quorn nuggets 500 cals
ice cream 300 cals

2385 cals

May 1, 2010 Happy Birthdaymonth Sean

yogurt 100 cals
cheese eggbeater omelet 300 cals
salad with cranberries chickpeas and feta 350 cals
cantaloupe 50 cals
orange 60 cals
2 glasses wine 350 cals
taco salad 450 cals

1710 cals

75 min yoga 450 cals

1250 cals net

April 30, 2010

shake/fiber 190 cals
yogurt banana fiber 165 cals
chopped salad 150 cals
apple 50 cals
spinach/egg salad 250 cals
veggies/noodles 350 cals
2 glasses wine 250 cals
strawberries/whipped cream100 cals
rice cakes 100 cals

1605 total

45 min bike 300 cals
15 min yoga 50 cals

net1250 cals

April 29, 2010

Okay, I think the popcorn was really eaten the night before, but I'm just too lazy to repost it...sorry
popcorn 100 cals
shake/fiber 190 cals
yogurt, banana, fiber 165 cals
chopped salad with feta150 cals
tea with fiber 15 cals
orange 65 cals
apple 50 cals
green beans, quorn and veggie stir fry, spinach salad with egg 450 cals
arbonne chews 60 cals

1245 cals

30 min eliptical 300 cals
30 strength 200 cals
yoga 15 min 50 cals

-550 cals
net 695 cals

April 28, 2010

protein shake/fiber 190 cals
yogurt, 1/2 banana, 1/2 scoop fiber 165 cals
chopped salad with feta 200 cals
fizzy drink 5 cals
orange 65 cals
apple 50 cals
baked potato, mushroom sauce, veggie burger 400 cals

total 1000 cals

April 27, 2010

protein shake and fiber 190 cals
yogurt, 1/2 banana, 1/2 scoop fiber 165 cals
veg pad thai 1000 cals
yogurt 100 cals

1455 cals

30 min elliptical 300 cals
30 min strength 200 cals
10 yoga 50 cals

total 550 cals

net cals 905 cals

April 26, 2010

protein shake/fiber and orange 250 cals
risotto 450 cals
pretzels 50 cals
world's smallest cheese sandwich 150 cals
enormous salad with tofu 500 cals
glass wine 115 cals

total 1515

75 min yoga 450 cals

net cals 1065

April 25, 2010 Happy Birthday Mark!

PB sandwich350 cals
2 eggs, 1/2 bagel, cantaloupe 400 cals
fizzy drink 5 cals
risotto 250 cals
orange 50 cals
2 glasses wine 250 cals
biscuits and veggies with white sauce 500 cals

total 1805 cals

April 24, 2010

Peanut butter and toast 400 cals
apple and grapes 150 cals
roasted veggies, cheese, tortilla 250 cals
cupcake 100 cals
hummus, pretzels 225 cals
2 glasses wine 250 cals
veggie risotto 500 cals
potato chips 225 cals

2100 cals

30 min stair stepper 400 cals
30 min strength training 150 cals
15 min stretching 50 cals

-600 cals
Total 1500 cals

April 23, 2010

protein shake + fiber 190 cals
apple 50 cals
eggplant pizzas160 cals
orange 60 cals
fizzy drink 5 cals
roaster broccoli/cauliflower 50 cals
2 glasses white wine 250 cals
portobello/goat cheese sandwich, roasted vegetalbes 500 cals
2 cupcakes, pc of cake 250 cals
pretzels 100 cals

total 1715 cals

eliptical 30 min - 350 cals
strength trg 30 min - 150 cals
stretching 10 min - 50 cals

total burned 550 cals

net cals 1165

April 22, 2010

protein shake and fiber 190 cals
greek yogurt, 1/2 banana, 1/2 scoop fiber 225 cals
organge 65 cals
chop salad 100 cals
arbonne chew 30 cals
cantaloupe 50 cals
fiber one bar 140 cals
veggie burger and chipotle mayo 160 cals
corn bread 100 cals
roasted broccoli/cauliflower, mushroom noodles 150 cals
fizzy drink 5 cals
4 pretzels, 1/4 cup hummus 160 cals

1375 cals