shake/fiber 190 cals
yogurt banana fiber 165 cals
chopped salad 150 cals
apple 50 cals
spinach/egg salad 250 cals
veggies/noodles 350 cals
2 glasses wine 250 cals
strawberries/whipped cream100 cals
rice cakes 100 cals
1605 total
45 min bike 300 cals
15 min yoga 50 cals
net1250 cals
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